Carers

-As a carer you spend most of your time looking after others.

-What happens when the carer doesn’t look after themselves? You get run down or burnt out. We just keep going don’t we. This is why self care is so important.

-We often fall into daily habits which result in us not being present in our own lives. We go through life trying so hard to hide our emotions that we forget that we should stop and be present.

Being a special needs carer means you need increased stamina and energy daily.

-How can you look after others if you aren’t in a good place yourself?

-It is important to recognize how important self care is when caring for others.

-I offer you simple tools to help recognise stress, create an awareness of how it is impacting your life, and then how to  create a plan to combat it and de-stress.

-I teach mindfulness techniques to teach you how to not feel guilty about looking after yourself. These can assist you to get through the bad days and appreciate the good moments.

-We can also use Cognitive Behavioural Techniques to help you create plans to organize and prioritise your life to avoid being overwhelmed.

-Learn how to increase your energy, recognize and reduce your stress symptoms, live in the moment, have more peace of mind, and increase your wellbeing.

-Put yourself first so you can continue to help others. Call now for a free 15 minute chat to see how we can work together.